I have been working from home this week in Telford, staying with my lovely mother-in-law. I always come away feeling centred and focused. I haven't eaten proper meals for ages but I certainly have here, healthy meals too. It is the routine and love. I haven't felt anxious once, I have been productive at work and studying. My IBS has been better whether that is through less stress or eating properly I am not sure, probably a bit of both. I have ordered Prep meals for next week so fingers crossed I like them!
On Friday, I went for my 4th run at home before travelling up here. Increased from 1 minute to 2 minutes running.
I brought my running kit with me so I have run twice, once on my own and this evening with my lovely sister-in-law.
The run on my own was the same as Friday's run. So nice to run around the ponds! Nice and breezy.
Then tonight the run time increased to 3 minutes and the walk 60 seconds! Felt okay though. It was lovely to have Amy to run with.
Tomorrow, a thank you lunch and then travelling back home. I am hoping to get a class on Saturday if there are any cancellations.
A great week...
