116 days...

Another wet run

The run today was spilt between running and walking again:

Walk - 5 mins

Run - 5 mins

Walk - 3 mins

Run - 8 mins

Walk - 3 mins

Run - 5 mins

Cool down walk - 5 mins

It was a wet and windy run but not as wet on the ground as the previous wet run. 

Body Balance - Yesterday

Earlier class as Jules's 7pm cancelled as it was a bank holiday. The class was with Vicki.  Managed all the routinue but at my level, abs was hard after body pump abs. 

Body Pump - Yesterday 

Additional session for me as morning class with Vicki (but no pump this evening).  It was biceps instead of triceps 😀 and dynamic as well as static lunges so I was able to complete that section. Vicki said Saturday's would be static (so I'll be lunging some!). 

The new release will start on 7th January, I only managed to book Balance last night as Pump kept coming up with errors as the places were being booked up.