I ran 4.75 miles this morning. I'm so pleased. I decided to start away from home and run back. The first 15-20 minutes still really hurt. I'm hoping that this will reduce but my legs have always ached. It was scheduled as 60 minutes running and walking. I chose a route that was mostly flat and downhill to make it easy and run the whole time.
Next week:
Runs:
20 minutes (so I will try and go faster)
55 minutes
10K run
Classes:
Tuesday: Body Balance
Wednesday: Body Pump and Body Balance
and now to put my feet up.
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