Monday, January 2, 2023

Tough run this morning

Another 25 minute run and my lower back and thighs were hurting. A real mind battle but another run done.

Tried a water bottle in a waist belt today and it could also hold my phone.  The last couple of runs, my hands have gone numb holding a water bottle and phone and today no problems. 

One foot in front of the other....  

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