Ideally, I was meant to run yesterday but my knee was hurting and I didn't want to aggravate it. It was a much better run this morning but it is still a mind battle at the end. Even though I was thinking that this time in the last run I was really struggling, as soon as Jo Whiley says '5 mins to go' and especially 'next time I speak to you it will be 60 secs' my mind starts telling my body that it is hard work and then the final minute is over before I know it! So I need to work on that becuase it is a mind thing as I was comfortable running before then.
Picture for my sister. I was telling her that my face is still red 30 minutes after running. Apparently it is because my body is still trying to cool down. Even after washing my hair and showering my face is bright red. My face is quite red anyway so I have to put on redness corrector. When I put on the foundation and power, I'm just hoping that it is covered okay because as the temporary redness is still showing.
I have always been lucky with my skin in terms of lack of spots but as I'm getting older I'm taking more care and have started using Beauty Pie products, especially after running. I have learnt not to put moisturiser on before circuits and running though because it just drips off!
Tomorrow:
Body Pump (if I can get a place)
Body Balance (booked)
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