Weekend classes

Only the one class yesterday as I couldn't get into Body Pump - new release. My body was probably grateful as I ran the day before. I did try to get a space but I kept snoozing. My sister messaged me to say there was a space but by the time I read the message and refreshed it had gone.

Body Balance - Saturday 

New release - 98

I really enjoyed the release even if my legs didn't!  I like the flow of the Tai Chi better and the balance tracks.

Vicki is covering Wednesday's Body Balance so I will try and get into that as it is after Body Pump. I couldn't hear if it was for two weeks or two months!  

Unfortunately I will miss pump and balance next Saturday as the school football team is playing.  Also Park Runs are Saturday mornings. 

Circuits - Sunday

First time I had to do Circuits on my own as my sister was feeling poorly. Managed it but I did miss her so, she makes it seem fun! Some of the exercises changed on a couple of stations but I didn't get a chance to note them. 

Sadly, I will have to give this up very soon as my longer runs will be on Sundays.  

Running

I was looking at Runner's World Marathon plan compared to the planner on the London Marathon site. Runner's World is 4 times a week instead of 3 times (again including a longer run at the weekend). I will have a proper look later today and make a decision which will suit me better. 

I think I will have to stop Coach to 5K plan as the two will not be compatible. It is a shame but I need to be running more on at least one session a week.