Saturday, January 14, 2023

30 minute run and going well

Thursday was a rest day after the 35 minutes run Wednesday morning and then Body Balance and Body Pump in the evening.  I'm loving the routinues but I don't think the music is as good as the last releases. 

Was meant to run this yesterday but I didn't sleep very well. I also had a meeting at work first thing and couldn't risk being late as the trains are unreliable at this moment. 

It was a very windy run this morning. I changed the route as I wasn't running in the dark. 
It doesn't look it now but this field is very pretty in the Summer....

It was a planned 30 minute run, struggled slightly between 20-25 minutes and then I was fine again, I could have gone a little bit further I think which is good as next week I have a 40 minute run.

Even though I saved the workout and named it, My Zone kept recording!

Tomorrow: circuits!! 


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