96 days....

Donations have started to come in and I'm truly grateful for each and every one. The money for the charity and the belief in the comments that I can do this. I can do this!!

Circuits on Sunday with my lovely sister. 

The sets changed last week to: 

Forward lunge, shoulder press

Back lunge, bicep curl

Front X lunge, front raise

Rotator raise

Upright row

Rear deltoids - row and fly

Bicycle 

Toe tap to reverse curl

Planks - leg taps or jacks

Press ups

Chest press

Tricep dips 

Narrow squat, back lunge

Wide squats

Wide triple row

25 minute run in -3 degrees

I didn't run yesterday morning is it was snowing / sleeting and did not want to risk injury.

Delayed this morning thanks to Moomin wanting cuddles!

Found a new warm up on YouTube. 

Second time I have used it and have found it to be the best so far.

Enjoyed the run this morning. Just set out and didn't look at the time.  First time I looked and was at 21 minutes but I was feeling fine. Could have gone longer but need to stick to the plan.

Usually I take off my gloves after the warm up warm but they stayed on for 29 minutes. Jacket usually unzipped half way was over my chin today.

Body Balance

New Toesoxs. Lovely fit and they didn't twist around as I moved. Best fit yet.

Tomorrow:

Body Pump and Body Balance

New book

My Brother-in-law and Sister-in-law sent me the following book from DJ Chris Evans. I love it. My plan is different on some days so I need to put my plan in.