25 mins run - difficult week

I'm glad that I attended the Meeting Our Experts Panel as this is a challenging week in terms of distractions.  Martin Yelling said that the training wouldn't always been smooth and that you will become ill etc. The buses and trains are even more of a nightmare than usual at the moment. 

I was not feeling 100% on Monday. I'm cat sitting at the moment, which I love but is slightly getting in the way of training and classes. My next TMA is in two weeks and work seems to be full of meetings at the moment. So on Monday whilst walking to cat sit, I felt not quite with it and my IBS has been playing up, so I worked from home. 

Yesterday I ran 25 minutes. It wasn't much faster than my 10k time but it after Monday I'm okay with that.

I didn't manage to get to Body Balance on time yesterday as I couldn't needed to feed the cat and then get back to complete some Uni work.  I think it will be the dame tonight as well so missing Body Pump and Body Balance. 

As I ran the 25 minutes on Tuesday instead of Monday, I need to re-think the next run as I am running Battersea 10K on Saturday. Therefore instead of the planned 55 minutes today, I'm going to run 30-35 minutes tomorrow. Rest day Friday and then ready for Saturday morning.