10K and Meet Our Panel

I ran 10K this morning and it felt okay. I knew from my cycling days a rough route which was nearly 3 miles one way so I just added on a couple of extra roads.  The pace was 12:19 per mile so getting faster.  One of the achievements was PB 5K. It is not really my fastest as that was years ago but my fastest time recently.  

After watching the school football sadly lose, I went to the London Marathon Meet Our Panel meeting.

I listened to: 

Martin Yelling talking about training tips

Paul Hobrough on injuries and prevention 

Anita Bean on nutrition 

Born Barikor on fuelling

Haroon Mota on Fundraising

New Balance - had a few good products

Helen Thorn on her Marathon journey 

And Lisa Thompson from the Marathon on what to expect.

All very useful and very real!!

And Lisa Thompson