3 miles run

For years I have been watching Joggers as I have passed them, thinking I must start again. Day after day I thought this. Well I ran 3 miles this morning, before getting ready for work. I feel like a runner again. More than that, friends and family think I can do this. I know I have a long way to go but with each run I feel more relaxed and confident. 

Wednesday night

Body Pump and Body Balance. Vicki's covering Balance until the end of the month. Body Pump lunges kill me! Body Balance helped my back which is not hurting but it is letting me know it is working. During the Tai Chi, we move an imaginary ball in a circle and I felt my back loosen up. 

My sister ruining my shot 😀

New Toesoxs. Fit much better and no twisting. 

Yesterday turned into a rest day and I ran this morning instead as it was icy yesterday and I had stayed up until 12am working on my TMA. 

Looking forward to the weekend.