Weekend of classes

Felt great to be back at The Walnuts this weekend.

Saturday 

9am Body Pump

10am Body Balance

I thought I would really struggle but it was okay 👍 

Sunday

9.30 Circuits 

11.25 Stretch

Loved being back in Circuits with Tonks.

Station 1

Press Ups - one wide and one narrow

Curl Up

Plank - leg lift (I do this on knees)

Station 2

Skipping

Walking Lunges

Side shuffle / touch down

Station 3

Forward Lunge, front raise

Back lunge, bicep curl

Side lunge, touch down and reach up

Station 4

Rotator Raise

Rear Deltoid 

V Raise

Station 5

Wide Squat

Narrow Squat

Clean and Press

Stretch

New class.

Really enjoyed and really need it.

Gentle mobility and stretches.

I liked the teacher Maria too. 

Next week:

Monday - 3 mile run

Tuesday - Body Balance

Wednesday - 3 mile run

Wednesday - Body Pump

Friday - 4 Mile run

Saturday and Sunday repeat but may try and get Body Balance space too.