Training Plan

I have been following Jo Whiley on the BBC's Couch to 5K.  I will then start London Marathon's training plan from 1st January, 16 weeks before the race!  By this point, I will need to be able to run for 20 minutes and 30 minutes in Week 1.  At the end of week 6 of the Couch to 5K, I will be running for 25 mins; week 7, 25 mins; week 8, 28 mins and week 9, 30 mins.  So hopefully, they will link together nicely.

So far I have completed Week 1 days 1, 2 and 3 and Week 2 Run 1.  Tomorrow is Week 2 , Run 2.  A nice early start to the week.  

I am also planning to carry on with Body Balance and Body Pump to strength and stretch out my body.