Feeling very tired today (studying until midnight most days last week, Sleepout on Friday at Southwark Cathedral and then Comedy charity show last night) but I got up and completed the Couch to 5K Week 2, run 2.
5 min walk warm up
Walk 2 min, Run 90 secs x 5
5 min walk cool down
= 28 minutes
A couple of weeks ago, I would have just stayed in my warm bed, but the Marathon is motivating me. Don't want to let anyone down.
No comments:
Post a Comment