Choose Emily as she is nearby, I wanted a female. Turns out that she went to school with the coach at one of my schools! Small world.
She was really lovely, asking about the pain etc. Had a massage focusing on the back then glutes and hamstrings. I thought it would be painful but just tender in certain spots. Feels loosen but a little sore at the moment but I'm hopeful it has loosen it up. I wish I had done it sooner.
I think I will try and make it a monthly session as I want to combine classes with running after the marathon.
Could feel it loosen up.
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