I was surprised to see myself in HHHO's newsletter! Wish I had sent in a better photo....
Went to Body Balance this evening and my legs feel better for being stretched out! Need to run 30 minutes tomorrow morning.
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6th run - Telford
I have been working from home this week in Telford, staying with my lovely mother-in-law. I always come away feeling centred and focused. I ...
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I struggled again today, this time pain in my lower back on the left hand side. Of course, the pain stopped not long after I finished, which... -
I'm glad that I attended the Meeting Our Experts Panel as this is a challenging week in terms of distractions. Martin Yelling said that... -
3 miles Had a good run yesterday morning. 40 minutes and it mostly felt good except for the last quarter of a mile. It was a good run, com...
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