Love the weekends

Originally planned to watch the school play football so I cancelled Saturday's classes. So when the match was cancelled on Friday morning, I spent yesterday morning waiting for cancellations which I managed to get. Both classes were fully booked as usual.

Body Pump

Nearly got through the whole routine but it is those lunges again. I miss out a couple to shake my legs out. Usual weights so no improvements.

Using 2 x 2.5kg (purple) for warm up and chest and back exercises; 2 x 1.25kg (pink) for triceps and biceps; if I use any weights for squats it is 1 x 2.5kg and nothing for the lunges. 

Body Balance

Worst part: Tai Chi introduction 

Best part: Swan 

Improvement: managed to do Sun Salutation better at the end, plank not on knees and extended arms in the Cobra

Managed to be a little quicker getting into the Dancer position. 

Circuits

Same routine as last week, which is a nice class.

The weights put out are too heavy for me so I get smaller ones and carry them around 🤣. I use 2 x 1.5kg (third smallest).

1st station

Side lunge, reach up

Curtsey, bicep curl

Front cross lunge; shoulder press

2nd station

Side raise

Front raise

Rear deltoids

3rd station

Plank - weight reach through 

Plank - arm row

Plank to bear 

(On knees)

4th station

Press ups

Chest press

Tricep press up with side plank (knees)

5th station

Wide squats (no weight) 

Clean & press

Triple deadrow

Tried slow burpees, my one to my sister's two!