Windy Run this morning

It was a windy run this morning but felt good. However the wind was in my face and I lost my breathing technique for a minute so had to work harder to get it back. 

Then I walked 3 miles.

Next week's plan changes with each run for the first time. 

Week 5, Run 1

Warm up - 5 mins walk

Run - 5 mins

Walk - 3 mins

Run - 5 mins

Walk - 3 mins

Run - 5 mins

Cool down - 5 mins walk

31 mins

Week 5, Run 2

Warm up - 5 mins walk

Run - 8 mins

Walk - 5 mins

Run - 8 mins

Cool down - 5 mins walk

31 mins

Week 5, Run 3

Warm up - 5 mins walk

Run - 20 mins

Cool down - 5 mins walk

30 mins