Weekend of classes

Felt great to be back at The Walnuts this weekend.

Saturday 

9am Body Pump

10am Body Balance

I thought I would really struggle but it was okay 👍 

Sunday

9.30 Circuits 

11.25 Stretch

Loved being back in Circuits with Tonks.

Station 1

Press Ups - one wide and one narrow

Curl Up

Plank - leg lift (I do this on knees)

Station 2

Skipping

Walking Lunges

Side shuffle / touch down

Station 3

Forward Lunge, front raise

Back lunge, bicep curl

Side lunge, touch down and reach up

Station 4

Rotator Raise

Rear Deltoid 

V Raise

Station 5

Wide Squat

Narrow Squat

Clean and Press

Stretch

New class.

Really enjoyed and really need it.

Gentle mobility and stretches.

I liked the teacher Maria too. 

Next week:

Monday - 3 mile run

Tuesday - Body Balance

Wednesday - 3 mile run

Wednesday - Body Pump

Friday - 4 Mile run

Saturday and Sunday repeat but may try and get Body Balance space too. 

What is next?

My next goals 

Keep running

No more marathons

10ks and half marathons from now on

Races booked

Hampton Court 10k

Oxford Half Marathon 

Hampton Court half marathon 

Also thinking about a London 10k

I need to learn how to run properly again. Training for a marathon in less than 6 months from nothing wasn't ideal. I cannot remember a point where my body hasn't ached since I started. 

I know I may not get back to 2:12 half marathons (13 years ago!) instead of my current 2:38 but I can get closer. 

I want to be able to run as well as attend my classes again. A mixture of the following (if I can get places!):

Tuesday - Body Balance or Dance (at work)

Wednesday - Body Pump

Saturday - Body Pump and/or Balance

Sunday - Circuits and then a new class - Stretch

I'm going to try and have monthly sports massages with Emily too.  

So back to scrolling for places on the App...