After the Marathon....

So I have been feeling unwell for the past week. I think stopping after the Marathon, workload and Uni work, my body has had enough.

Uni work

Final push on Uni work, the final TMA is next Thursday. Then a break until October, when I will be doing 2 courses (one starting in October and one in April). 

Running

I'm not going to do Hampton Court 10K this Sunday. Feeling unwell so I haven't run for a week and my hamstrings are tight just walking. I don't want to run 10K etc in the Summer as it is too hot for me. The Marathon training was so short that I didn't give myself the time to run properly without my legs constantly hurting. 

I have booked the following half Marathons:

September 2023 - The Big Half, London

October 2023 - Oxford Half Marathon

March 2024 - Hampton Court 

I'm going to start start an advanced half marathon plan.

Exercising - my favourite classes

I would like to continue to do a mixture of:

Tuesday - Body Balance

Wednesday - Body Bump (and Body Balance?)

Saturday - Body Pump and Body Balance

Sunday - Circuits, Body Balance and Stretch 

The school football team only have 2 more games to go for this league so Saturdays will be free. 

Work / Life Balance 

I have a plan that I'm working towards for September.