It was 5 mins walking
1 x 10 walk/jogging
I didn't have time for the 5 minute cool down walk.
Another day without chocolate yay!
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6th run - Telford
I have been working from home this week in Telford, staying with my lovely mother-in-law. I always come away feeling centred and focused. I ...
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Mile 21 I saw Tommy and family at Mile 21. More gel added to my left leg and upper thigh. I said my goodbyes as our...
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My next goals Keep running No more marathons 10ks and half marathons from now on Races booked Hampton Court 10k Oxford Half Marathon Hamp...
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Then I ran off down West Ferry Road, up East Ferry Road and back onto West Ferry Road to turn into right again (16, 17, 18). It...
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