Circuits Sunday

It was so cold this morning, foggy and frosty. People started the warm up with gloves and jackets still on.  My sister tried to get me to do Body Pump again this morning but I didn't want to risk not being able to run tomorrow. I am already worried about snow and ice affecting my running routine. 

Next week my plan is:

Monday - Couch to 5K Week 4, Run 2

Tuesday - Body Balance

Wednesday - Couch to 5K Week 4, Run 3

Body Pump

Thursday - Rest

Friday - Couch to 5K Week 4, Run 3 

Break for the Christmas Holidays

Saturday - Rest as watching the school football team

Sunday - Body Pump and Circuits

The classes depend on me being able to get there with the various strikes being held at the moment. 

Brought a book on sale yesterday at the Works, when I was looking for aa book on running. Really interesting. Although Vicki is good ensuring out technique is good, as a visual leaner (cannot always see myseld in the mirror at the gym) it might help me understand it better.

I have just ordered the running and yoga versions as well.