Body Pump
I managed to get a space in Body Pump this morning as I was refreshing the page from 7am before the 8am cancellation cut off time.
Triceps instead of Biceps this week. Had to stop a couple of times on the lunges, 5 sets of 4 pulse lunges x 3 kill me! Worse part for me though Chest and Triceps Press Ups, even on knees.
Body Balance
Tried my new pilates socks. I think this is the third type I have tried. The others have slipped off during Sun Salutation but these stayed on. Didn't feel 100% comfortable though as the left sock was moving around. The lady in front of me wears full socks with individual toes so I may have a look for them.
Zumba
Zumba is on straight after Body Balance but the lovely instructor wasn't there. I don't think she has returned from holiday. It is an instructor the others like but I don't, too aerobics rather Zumba for my liking. As I gave up Zumba for running, I'm pleased that I'm not missing sessions with my favourite Zumba instructor.
Night out
Out with my sister tonight and it is the gym's Christmas Meal. That shows how well my anxiety tablets are working as I'm looking forward to it.
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