Rest day yesterday.
Started week 4 today.
5 min warm up walk
Run 3 mins
Walk 90 secs
Run 5 mins
Walk 2.5 mins
Run 3 mins
While I was walking the 90secs, I was thinking that wasn't too bad and then Jo Whiley says another 5 mins run!
The app is different from their print out so instead of running a total of 13 mins, I run 16. So I need to check the print out so I'm more prepared.
Started to drink the lovely chocolate recovery drinks agan, seems to be making a difference. Healthy eating is going well. Lots of fruit instead of chocolate and wraps or pasta instead of egg and bacon sandwiches. Just the chocolate in my Lindor advent calendar 🤣
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